Tiffany GormanJan 22 minGRATITUDE: THE SURPRISING SOLUTION TO BETTER HEALTH Gratitude: The Surprising Solution to Better Health Did you know that gratitude can have a treme ndous impact on your health? In a 2015...
Tiffany GormanAug 23, 20181 min5 minutes of meditationRight now, wherever you are, turn off the music, TV, stop scrolling. Breathe deep through your nose hold for a count of 3 exhale fully...
Tiffany GormanApr 16, 20181 minMonday MeditationsHere is a midday meditation session for you. We will focus on the word accept. According to Merriam-Webster to accept is to receive...
Tiffany GormanApr 9, 20181 minMonday MeditationGood morning! I need this moment of meditation more than you can ever know. Last night, well most of yesterday, I was feeling less than....
Tiffany GormanApr 2, 20182 minMonday MeditationIt is the beginning of the month, beginning of Spring, and the beginning of the week. Let's set the tone for the week with a moment of...