Gratitude: The Surprising Solution to Better Health Did you know that gratitude can have a treme ndous impact on your health? In a 2015...

Right now, wherever you are, turn off the music, TV, stop scrolling. Breathe deep through your nose hold for a count of 3 exhale fully...

Here is a midday meditation session for you. We will focus on the word accept. According to Merriam-Webster to accept is to receive...

Good morning! I need this moment of meditation more than you can ever know. Last night, well most of yesterday, I was feeling less than....

It is the beginning of the month, beginning of Spring, and the beginning of the week. Let's set the tone for the week with a moment of...