Right now, wherever you are, turn off the music, TV, stop scrolling. Breathe deep through your nose hold for a count of 3 exhale fully...

Here is a midday meditation session for you. We will focus on the word accept. According to Merriam-Webster to accept is to receive...

Good morning! I need this moment of meditation more than you can ever know. Last night, well most of yesterday, I was feeling less than....