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Aug 23, 2018
1 min

5 minutes of meditation

Right now, wherever you are, turn off the music, TV, stop scrolling. Breathe deep through your nose hold for a count of 3 exhale fully th...

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Monday Meditations

Apr 16, 2018
1 min

Monday Meditations

Here is a midday meditation session for you. We will focus on the word accept. According to Merriam-Webster to accept is to receive (so...

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Monday Meditation

Apr 9, 2018
1 min

Monday Meditation

Good morning! I need this moment of meditation more than you can ever know. Last night, well most of yesterday, I was feeling less than...

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Apr 2, 2018
2 min

Monday Meditation

It is the beginning of the month, beginning of Spring, and the beginning of the week. Let's set the tone for the week with a moment of s...

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