Thursday Movement

Moving your body is as important as drinking water, praying and breathing. It is the life force. It promotes Energy changes from static to kinetic. I practice yoga, and just recently, I began practicing Kemetic yoga. This is the ancient Egyptian influenced yoga, with poses of the hieroglyphics. I will using this space to link you to videos of me doing small movements first, and then linking those movements to longer flow sessions. It is not important that YOU do yoga, but it is important you move for at least 30 mins a day. Your heart and spirit need it.

#movement #yoga #stretch #breath


Recent Posts

See All

Written in 2011

I wrote this on the 10th anniversary, and it still rings true for me. I feel like even more of a constitutionalist these days as I read that document several times a year to fully understand my right

Written in 2016

So, as most of you know, I was profoundly affected by the events of 9/11. However, this year, I feel differently. My never forget goes back hundreds of years. My allegiance is to those whose bodies we

Nine Eleven

September eleventh, what happened in Nigeria that day? Been obsessed with Imperialist USA. Today I wonder what happened in Cambodia Kenya El Salvador On 9/11/01 Those souls I hope are free of pain Hav

© 2018